{"id":4858,"date":"2024-01-29T10:07:36","date_gmt":"2024-01-29T10:07:36","guid":{"rendered":"https:\/\/camillaelfving.dk\/?p=4858"},"modified":"2024-01-29T10:22:44","modified_gmt":"2024-01-29T10:22:44","slug":"magnesium","status":"publish","type":"post","link":"https:\/\/camillaelfving.dk\/index.php\/2024\/01\/29\/magnesium\/","title":{"rendered":"Magnesium er genialt til stresslindring"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<p>Men ikke bare hvilken som helst slags. Du skal have fat i den her:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Magnesium Phosphoricum &#8211; Magnesiumfosfat <\/em><\/h3>\n\n\n\n<p>Jeg har altid et lager af dette cellesalt i klinikken, som du kan k\u00f8be med hjem til favorabel pris, n\u00e5r du har <a href=\"https:\/\/camillaelfving.dk\/index.php\/booking\/\">booket en tid til behandling<\/a> Og nu skal du h\u00f8re hvorfor:<\/p>\n\n\n\n<p>Magnesium er det cellesalt, som jeg bruger allermest. Det er n\u00e6rmest som en slags<br>f\u00f8rstehj\u00e6lps-salt, som altid st\u00e5r p\u00e5 k\u00f8kkenbordet, klar til brug p\u00e5 forskellige m\u00e5der.<br>Magnesium phos f\u00e5s i D6, D12 og D30 potenser, som smeltetabletter, sukkerkugler, dr\u00e5ber og salve, og det anvendes is\u00e6r til kramper og smerter. Det er ogs\u00e5 med i opbygningen af muskulatur, nerver og knogler. Det d\u00e6mper aktiviteten i nerver og muskler, f.eks. ved kramper. Dette g\u00e6lder b\u00e5de for de viljestyrede muskler (arm-, ben- og tyggemuskler f.eks.) og for de ikke-viljestyrede muskler (mave- og tarmmuskulatur). <br><br>N\u00e5r der er magnesiummangel, bliver kramper og koliktilstande i de hule organer (mave, tarm, galdebl\u00e6re<br>og bl\u00e6re) forv\u00e6rret. Fosfat-ionerne virker ogs\u00e5 p\u00e5 alle energibringende processer.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nogle gange kan man rent fysisk se, at en klient mangler magnesium. Det afsl\u00f8res ved:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svagt rosa sk\u00e6r og r\u00f8dme i ansigtet<\/li>\n\n\n\n<li>runde r\u00f8de pletter p\u00e5 hals og kinder<\/li>\n\n\n\n<li>bleg hud<\/li>\n\n\n\n<li>tr\u00e6kninger ved \u00f8jenkrogene og mundvigene, tics<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\">Andre kendetegn er cravings efter m\u00f8rk\/bitter chokolade, kl\u00f8e, astmatisk bronkitis, hikke og r\u00f8dme i ansigtet efter indtag af f\u00f8de eller alkohol.<br><br><strong>Wilhelm Sch\u00fcssler gav denne beskrivelse<br>af et magnesium phos type:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Den typiske mag phos type har en \u00e5ben, munter og nysgerrig karakter. Til trods for stor videbeg\u00e6rlighed er det sv\u00e6rt at l\u00e6re, og der er tendens til glemsomhed. Yderligere ses der overdrevet nerv\u00f8sitet og ekstrem sensibel sansning af smerter.<br><br>Der er brug for meget k\u00e6rlighed, varme, bekr\u00e6ftelse og st\u00f8tte til denne karakter, som f\u00f8ler sig bedst tilpas i den t\u00e6tte familie- eller vennekreds. Desuden ses der en fork\u00e6rlighed for bl\u00f8dt, varmt \u201dhygget\u00f8j\u201d.<br><br><strong>Hvilke tilstande kan bedres med magnesium?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kramper af enhver art (mavekramper,<br>l\u00e6gkramper, underlivskramper i forbindelse med menstruation, karkramper<br>(migr\u00e6ne), tandfrembrud hos b\u00f8rn).<\/li>\n\n\n\n<li>Forkrampet \u00e5ndedr\u00e6tsmuskulatur (astma)<\/li>\n\n\n\n<li>Muskelsitren<\/li>\n\n\n\n<li>Kl\u00f8e<\/li>\n\n\n\n<li>Kolik<\/li>\n\n\n\n<li>Nerv\u00f8s uro og sitren\/rysten<\/li>\n\n\n\n<li>Problemer med at falde i s\u00f8vn<\/li>\n\n\n\n<li>Menstruationssmerter <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Magnesium til graviditet og f\u00f8dsel<\/h3>\n\n\n\n<p>Magnesium kan bruges under graviditeten, som f\u00f8dselsforberedelse og under f\u00f8dslen. I mods\u00e6tning til substantielt magnesium (d\u00e9t du kender fra de normale magnesiumprodukter du kan f\u00e5 i h\u00e5ndk\u00f8b forskellige steder) s\u00e5 virker hom\u00f8opatisk magnesium ve-stimulerende under f\u00f8dslen.<br><br>Det kan lindre smerterne i forbindelse med krampagtige veer, og det kan lette selve uddrivningsfasen. Der er behov for \u00f8get magnesium under graviditeten, og her er mag phos et godt bud.<br><br>Til f\u00f8dselsforberedelse starter man fire uger f\u00f8r termin, og her tager man dagligt 3-5 tabletter i potens D12. Til selve f\u00f8dslen kan man have en termokande med  varmt vand, hvor der er opl\u00f8st 25 stk D12<br>tabletter. Det drikkes i sm\u00e5 slurke under f\u00f8dslen. Der kan ogs\u00e5 laves magnesium-omslag med samme v\u00e6ske p\u00e5 arme og ben samt i ansigtet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Magnesium til babyer og sm\u00e5b\u00f8rn<\/h3>\n\n\n\n<p>Til b\u00f8rn og babyer kan magnesium bruges som et tr\u00f8stmiddel. Det kan bruges, n\u00e5r amningen skal stoppe, og det er godt til adskillelsessituationer \u2013 dagpleje, vuggestue, b\u00f8rnehave etc. Det hj\u00e6lper ogs\u00e5 p\u00e5 hjemve, angst, urolig s\u00f8vn og tendenser til mareridt.<br><br>Det lindrer tandfrembrud hos b\u00e5de babyer og mindre b\u00f8rn, og s\u00e5 underst\u00f8tter det v\u00e6kstprocessen og g\u00f8r knoglerne mere modstandsdygtige over for brud.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Magnesium til skoleb\u00f8rn<\/h3>\n\n\n\n<p>N\u00e5r barnet kommer i skole, kan magnesium bruges til at fremme koncentrationen og underst\u00f8tte indl\u00e6ring samt d\u00e6mpe nerv\u00f8siteten i pr\u00f8vesituationer.<br><br>Magnesium phos underst\u00f8tter virkningen af alle andre cellesalte, men det underst\u00f8tter is\u00e6r virkningen af cellesalt nr. 3 (Ferrum Phos) og nr. 11 (Silicea).<br><br>Det indtages bedst sidst p\u00e5 aftenen eller meget tidligt om morgenen. Til akut dosis bruges is\u00e6r den varme 7\u2019er, og den kan suppleres med en tablet hver halve time.<br>Man kan ikke overdosere magnesium phos cellesalt, og der er ingen bivirkninger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong>Den varme 7\u2019er<\/strong><\/h3>\n\n\n\n<p>Dette begreb d\u00e6kker over en opl\u00f8sning af magnesium phos D6 i kogt, lunkent vand. Drikken bruges f\u00f8rst og fremmest til nerv\u00f8sitet, s\u00f8vnforstyrrelser, kramper og kolik. N\u00e5r opl\u00f8sningen er tempereret, indtr\u00e6der virkningen meget hurtigere, s\u00e5 den er optimal til at afhj\u00e6lpe akutte problemer. Behandlingen kan gentages flere gange. Den kan ogs\u00e5 bruges til kroniske tilstande, og s\u00e5 indtages den 3-4 gange<br>dagligt. <\/p>\n\n\n\n<p>Den kan ogs\u00e5 bruges under graviditet og amning. Den er ogs\u00e5 velegnet til PMS (pr\u00e6menstruelt syndrom) og til problemer i forbindelse med overgangsalder.<br>Opl\u00f8sningen kan ogs\u00e5 blandes med andre cellesalte, og der vil ikke opst\u00e5 interaktioner, bivirkninger eller afh\u00e6ngighed.<br><br>En god kombination kan v\u00e6re cellesalt nr.2 \u2013 Calcium Phos D6. Tilsammen hj\u00e6lper de ved ekstrem belastning af nervesystemet, f.eks. hos skoleb\u00f8rn og unge, som er udsat for afleveringer og pr\u00f8ver hele tiden.<br><br>Til voksne kan den bruges til lampefeber.<br>Den er ogs\u00e5 fremragende mod stress, som er p\u00e5 vej til at resultere i depressioner og udbr\u00e6ndthed.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00e5dan laver du en varm 7\u2019er:<\/strong><\/h3>\n\n\n\n<p>Du l\u00e6gger 10 tabletter (til b\u00f8rn bruges 5 tabletter) i et glas og overh\u00e6lder medvarmt vand. Bliv ikke forskr\u00e6kket, fordi der dannes nogle hvide sm\u00e5 flager ovenp\u00e5. Det betyder intet og smager heller  ikke af noget. N\u00e5r drikken skal omr\u00f8res, er det vigtigt at bruge en plastikske<br>eller hornske. Du m\u00e5 ikke bruge metal til hom\u00f8opatiske l\u00e6gemidler.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00e5dan indtager du en varm 7\u2019er:<\/strong><\/h3>\n\n\n\n<p>Opl\u00f8sningen skal drikkes i sm\u00e5 slurke, mens den er varm. P\u00e5 den m\u00e5de optager mundslimhinden bedst de virksomme stoffer. Den bedste virkning opn\u00e5s ved at undlade at spise og drikke en halv time f\u00f8r og en halv time efter indtagelsen. Det g\u00e6lder ogs\u00e5 tandpasta, tyggegummi, sugetabletter og lign<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Her kan en varm 7\u00e9r g\u00f8re en forskel:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natlige l\u00e6gkramper<\/li>\n\n\n\n<li>Tics<\/li>\n\n\n\n<li>Ansp\u00e6ndthed<\/li>\n\n\n\n<li>Rygsmerter<\/li>\n\n\n\n<li>Gigtsmerter<\/li>\n\n\n\n<li>Hekseskud<\/li>\n\n\n\n<li>Nerv\u00f8se ford\u00f8jelsesforstyrrelser<\/li>\n\n\n\n<li>Kolik<\/li>\n\n\n\n<li>Tarmkramper<\/li>\n\n\n\n<li>Galdebl\u00e6rekolik<\/li>\n\n\n\n<li>Nyrekolik<\/li>\n\n\n\n<li>Astma<\/li>\n\n\n\n<li>Menstruationsbesv\u00e6r<\/li>\n\n\n\n<li>Klimakterie-besv\u00e6r<\/li>\n\n\n\n<li>Hovedpine<\/li>\n\n\n\n<li>Migr\u00e6ne<\/li>\n\n\n\n<li>Neuralgier<\/li>\n\n\n\n<li>Smerter og kl\u00f8e ved rosen<\/li>\n\n\n\n<li>Kl\u00f8e ved neurodermitis, psoriasis og<br>andre hudsygdomme<\/li>\n\n\n\n<li>Uro og nerv\u00f8sitet<\/li>\n\n\n\n<li>Hyperaktivitet<\/li>\n\n\n\n<li>Lampefeber<\/li>\n\n\n\n<li>Eksamensangst<\/li>\n\n\n\n<li>S\u00f8vnproblemer<\/li>\n\n\n\n<li>Stress, depression og udbr\u00e6ndthed<\/li>\n\n\n\n<li>Tandfrembrud hos b\u00f8rn<\/li>\n<\/ul>\n\n\n\n<p>Kilde: tyske hjemmesider om cellesalte &#8211; Af Birgit Nielsen, DK-Kinesiolog \u00ae RAB, instrukt\u00f8r.<\/p>\n\n\n\n<p>Hvis du ikke har mulighed for at komme til behandling hos mig i 8900 Randers C, s\u00e5 kan du finde en registreret kinesiolog p\u00e5 <a href=\"https:\/\/danskekinesiologer.dk\/behandlere\/\">denne hjemmeside<\/a>: Bare tast dit postnummer ind og klik &#8220;s\u00f8g&#8221;. S\u00e5 kommer der en liste. Jeg er i \u00f8vrigt den eneste i hele Randers C!!! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men ikke bare hvilken som helst slags. Du skal have fat i den her: Magnesium Phosphoricum &#8211; Magnesiumfosfat Jeg har altid et lager af dette cellesalt i klinikken, som du kan k\u00f8be med hjem til favorabel pris, n\u00e5r du har booket en tid til behandling Og nu skal du h\u00f8re hvorfor: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uden-kategori"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesium er genialt til stresslindring - Camilla Elfving - Sundhedsklinik<\/title>\n<meta name=\"description\" content=\"Magnesium cellesalt tilbyder helbredelse og velv\u00e6re mod kramper, stress m.m. 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